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Want to start practicing Yoga? These 5 poses are the best place to start for any Yoga beginner.

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Do what you love! This includes but is not limited to:. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. We do these exercises to shape and tone the muscles so your legs have a great shape. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.

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Try to do one video or pick five exercises and do 3 sets of reps or until you feel the burn about days a week. Do cardio days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!

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These are, in my opinion, the best thigh and leg exercises and videos. Salad ideas from here! This is a blog dedicated to sharing my fitness journey, health information, and what inspires me. I want my body to look and feel its best, while helping and inspiring others!

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I'm going to sweat hard and sweat salty! Home Archive Ask Submit. Recommend me some fitness instagrams!

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Can we all please remember fatmaninalittlesuit : beccaliving : that there are no superior ways to exercise? Anonymous asked: is jumping the rope a good exercise?

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Anonymous asked: Omg, i love your blog so much because its sooo colorful and gives me food tips, like thanks soo much! I'm trying so hard to get my family on board with eating healthy but they just wont do it : it bums me a lot. Anyways, do you think workout videos are actually effective? With the right diet and actually working hard Yes!

Anything that makes you work out consistently will help - this includes work out videos!!

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