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Apply styling mousse to damp hair, using your palm as a measuring guide, and evenly distribute it along the hair shaft. Styling mousse will add hold and can help achieve better. A large radial brush is usually used on long straight hair types or to smooth out wavy or curly hair textures.

Lauren Graham Blonde

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Age: 20
What is my nationaly: Philippine
I prefer: I prefer guy
What is my sex: My sex is female
Hair color: Dark-haired hair
Body tattoos: I don't have tattoos

Views: 2592

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Oh, mine. I've always been athletic, but I was in a slump. I'd been Spinningrunning and hikingbut that didn't seem to be having a big impact on my body or fitness level.

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I felt as if my efforts were all for nothing and maybe shoe shopping with my sister Shade would be a better use of time. What could I do if I pushed past my limits? Could I get leaner? More toned? Good news: They loved the idea and said they had the perfect trainer for me.


Bad news: I had only five weeks until the cover shoot, during which I'd be traveling a lot. I panicked. I've learned a lot from trainers over the years, but mainly that you need discipline to stay in the gym and out of the many fine cupcake emporiums on every corner. So I wasn't expecting anything revolutionary. I was in for a surprise. Michelle Lovitt is inspiringly fit and educated in how the body responds to exercise. A few sessions with her and I started using words like glycogen. Don't get me started on fast-twitch muscles. I'm saving that for Letterman!

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Michelle taught me to use a heart-rate monitor to be sure I'm exercising in my fat-burning range. My goal is to burn 3, calories a week, which equals 1 pound of body fat. She claims I'll notice a difference in five weeks.

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Sessions with Michelle aren't necessarily harder than my old workouts, but at 90 minutes, they're twice as long. With one eye on the monitor so I stay between and beats per minute, I'm running intervals or walking on an incline on the treadmill from 4 to 7 milesor hiking 6 miles. My muscles are sore.

Lauren graham's five-week slimdown

My feet hurt. And my stomach seems to be flattening! Video: Watch Lovitt demo Lauren's favorite toning moves. I'm in New York City to visit my sister. Unfortunately, my dear friends Bagel and Cream Cheese live here, too.

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Isn't a diva a singer who throws things at assistants? I think she means to tell yourself you're worth it.

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Try it. You'll feel dumb, but you won't be sorry. I travel to Minnesota, then D. It's so humid that running is a water sport. I now go longer and burn more calories.

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But I feel puffy. I call Michelle. Drink more water ," she says. Apparently, dehydration can sometimes lead to bloating, so drinking helps. I try flavored waters. Back in L. So gratifying!

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I was stronger and had seen, during my vacation, that I could stick to my new regimen on my own. Would you believe that my sense of accomplishment was as nice as the compliments I got at my SELF shoot? It's true. I was leaner, which made posing in only a men's shirt seem like a grand idea. Hopefully, there are loved ones whose opinions you treasure, but in the end, there is no substitute for something you did for yourself that makes you proud.

I think that's what getting in touch with your Inner Diva Warrior really means. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Lauren graham: 25 things you don’t know about me

It's 87 degrees, and I am on my 14th lap around a high school track. Whose idea was this? Topics celebrity healthy living lauren graham Slim down.