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Jessica James Yoga

Online: 10 days ago


Jillian Guinta is a Yoga Therapist, motivational storyteller and educator.

Years: I am just out of my twenties
My favourite music: Pop
Other hobbies: Hunting

Views: 849

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Integrating yoga into their lives at a young age consciously prepares them for its benefits and challenges, making it a part of their physical, mental, and emotional development in fundamental ways. Before we had the convenience of carriers and cribs, parents had to carry their children everywhere, on our backs, in our arms, from place to place.

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I began my yoga bond by carrying my baby as soon as he had good head and neck control. With him nestled securely in my arms, I did gentle forward bends, focusing on how the feel of my touch, the sound of my voice and the delight in my eyes soothed him. I found that encouraging that feeling of contentment helped him sleep longer and helped me get back into my exercise and eating rhythms, as well.

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Your yoga practice changes as your children do. Enjoy the chance to bridge their imagination and their physical activity — it gets them thinking about standing tall and feeling grounded at the same time. What used to be a chance to fuss is now a fun moment to share.

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After years of home practice, parents can hope that the gift of yoga is something that grows as they grow into teenagers. A clearer state of mind — something I wish I had as a teenager — can also help improve confidence and school performance.

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Not every child can be a quarterback — but yoga can help if they are; not every child wants to be a yogi — but they all can be, if you make the practice enjoyable and easy. Over the course of 12 years as a yoga practitioner, Jessica James has completed 3 yoga alliance certified teacher training courses. Her yoga sets are developed to sculpt the body and clear the mind. She has also developed a unique fitness-based prenatal yoga program inspired by her second pregnancy.

Jessica currently lives in Los Angeles with her family. Still looking for that perfect foundation finish?

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