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While palming a basketball is an impressive feat of physical prowess, it's also a skill with practical application in competitive play.


Girl Palming Basketball

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A basketball player with large hands has an obvious edge, because big mitts make it easier to dribble and catch the ball. But just as shorter women can overcome their disadvantage and become strong basketball players, small-handed women can also prevail on the court -- with a little extra effort. Adjust the angle of your thumb on the ball, relative to your index finger, to determine the optimal gripping angle for your hand. Play catch with a small medicine ball to improve your grip strength. Catch the ball with your forearm perpendicular to the floor and your palm facing forward. Squeeze a tennis ball and hold the squeeze for five seconds to strengthen your grip.

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Palming a basketball is an often understated skill in basketball.

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With that being said, knowing how to palm a basketball can give you so many advantages. It helps you in ballhandling, shooting, dunking, and even on defense. Now, to execute this perfectly, your fingers must be strong. If you can train your fingers to go as wide as they can and as long as they can. More often than not, these require specific training to achieve. While it is not a requirement to have bigger hands, it is an advantage.

If you have very small hands, it will likely be the biggest barrier to achieving what you want. Regardless, it is not an insurmountable one.

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The best thing about the exercises and drills specific for palming a basketball is that it does not require any special equipment. All you need is patience and determination.

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This exercise is done just like the way it sounds: Hold the ball and squeeze it with your fingertips. Do it alternately from one hand to the other. The purpose of this basic exercise is to get your hand accustomed to the spreading motion you do while palming the ball.

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There are three types of grip strengths are the crush, support, and pinch grips. The support grip is used when you want to support your weight, such as when doing pull-ups. The pinch grip is when you grip something in this case, a basketball with it resting on the thumb on one side and the rest of the fingers on another. Out of the three grip types, the pinch grip is what you need to improve if you want to palm a basketball. To improve grip strength, you can do exercises such as fingertip pushupspalming using smaller ballspalming a basketball horizontallyand using finger stretchers.

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No doubt, among the four, fingertip pushups are the hardest, while the two palming exercises are probably the most natural to do. Palming the ball horizontally is especially helpful for those that are just starting since the thumb aids in keeping the ball in place.

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You may feel a little stinging pain on your forearm, but you will see a gradual improvement in the maximum amount of time you can palm the ball in this way. There is no one foolproof way or a shortcut in knowing how to palm a basketball. One method or exercise may for others, but not for you.

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Here are some YouTube videos that teach a variety of techniques on palming the basketball:. At some point in this video, the dude made an excellent point. It takes to know how to palm a basketball. Rachel has now quit basketball, but the girl can play— and palm the basketball. One of the points in this video is to keep your hands clean when trying to palm a basketball.

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If your hands are sweaty or dirty, the ball is most likely to slip off your grip. Anyway, he also made some good points in this video.

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I like how he mentions that you may not ultimately be able to palm a basketball, but doing palming exercises, like the ones mentioned above, could help your grip on the basketball. Developing a stronger grip le to more controlled passing and even shooting mechanics.

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Palming a basketball is not a make or break skill, but it gives you lots of advantages. It will your grip stronger and in turn, it will help you finish at the rim better, make more accurate passes, among other things.

Improving basketball skills: how to palm a basketball

Again, players with bigger hands may have an advantage, but it ultimately depends on the strength of your grip. That is why doing hand stretches such as the finger, claw, palm, and thumb stretches, will help you do just that.

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Also, please check the videos that we shared and carefully dissect the points that are applicable to you. We supplied you with three and you can watch more of these types of videos on YouTube.

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As you can see, knowing how to palm a basketball is more about a sound technique using finger and grip strength. Even smaller hands can eventually learn how to do it. All you need is patience! First Name.